FORM Athletic is a boutique Personal Training studio in the vibrant heart of Central, Hong Kong.
Our balanced training programs are developed by university-qualified exercise professionals, using current research to develop strength, reduce body fat, improve flexibility and increase your overall fitness.
Our Services
Work with us.
Small Group Training
Our strength & conditioning classes are expertly designed and led to build strength, improve fitness, develop mobility and drop body fat in a fun and motivating team environment. Train side by side with new and old friends whilst getting in the shape of your life!
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The training program is meticulously designed to ensure constant progress no matter how experienced the athlete, from beginner to advanced. There are 13 training blocks per year, each lasting 4 weeks. Suitable for all levels to join at any time during the year or within each block.
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All program members have complimentary access to their online progress tracker and program, regular check-ins with their designated coach and access to our community.
Personal Training
Led by our expert trainers, we take a personalised approach to develop customised training plans tailored to your goals and abilities.
Whether you are a beginner looking to start your fitness journey, needing to rehabilitate and regain function after an injury, an experienced athlete looking to reach new heights or simply wishing to have training a regular part of your lifestyle. Our trainers will meet you where you are and provide the right level of expert guidance and challenge in a friendly, welcoming atmosphere.
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Train in our state-of-the-art, bespoke designed facility located in the heart of Central, enjoying flexible scheduling options to fit your lifestyle for a premium experience.
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